What Day Is Global Running Day: Running is celebrated around the world on June 7, and people of all ages and skills are encouraged to live an active life. World Running Day is the name of the event. Today is an important day because it shows how running can improve people’s physical and mental health all over the world.Â
Runners from all over the world use this chance to show how much they love the sport, make healthy and active lifestyle changes, and promote running as a better way to live. People are encouraged to put their health first by doing this fun and easy form of exercise. The event also serves as a reminder of the health benefits of running in general.
History of Global Running Day
Running is an activity in which both feet often leave the ground during the run. There are different speeds for running, such as walking and sprinting. Any person who does this action is a runner, no matter how fast they go.
People have only sometimes been able to run, which might surprise you. This change happened around 4.5 million years ago, when Australopithecus, our first relative who stood up straight, appeared. Developing a long-striding run was important for survival, especially in “persistence hunting,” which meant following animals on foot for several days and wearing them down until they were too tired to run away anymore.
People are still able to run even though these hunting techniques were not needed for millions of years. This is what led to the creation of running as a sport. On Global Running Day, we remember the long history of running, how important it was to our ancestors, and how important it is to us today. The event’s goal is to bring together serious runners and encourage people who have never run before to put on their shoes and give them a shot.
Global Running Day timeline
2009
The start of the celebration
There is the first celebration of Global Running Day.
June 2016
Setting a goal while running!
A little over 2.5 million people from 177 countries promised to run more than 9.2 million miles on the set date.
2016
The Rise of Young Leaders
The Million Kid Run was done by 672,030 kids on Global Running Day.
2020
Breakthrough in the pandemic
Because of the world COVID-19 epidemic, no physical events could happen. However, many people participated in virtual challenges to keep the celebrations going.
Global Running Day Purpose
These are the main goals of Global Running Day:
As a way to support active and healthy lifestyles, getting people of all ages and abilities to run.
It shows how running is good for your physical and mental health as a form of exercise.
They are developing a sense of brotherhood and unity among runners around the world by making it easier for fans to connect.
They are pushing people to be more active, with the main goal of making running easy and fun for everyone.
Jogging is a fun way to work out that is also good for your health.
Runners from all over the world take part in this global fitness and community effort to promote a healthy lifestyle.
Some Fantastic Facts About Running
Here are some interesting facts about Global Running Day and the running community that will help you understand them better:
The biggest percentages of half-marathon runners in the world are found in the Czech Republic and France.
A lot of marathon runners from the Philippines take a long time to finish. On average, they take five hours and twenty-five minutes.
The average time for a Swiss marathon runner to finish is three hours and fifty minutes, which puts them first in the world.
Most women can finish a half-marathon around the world in two hours and fifteen minutes.
Men usually run half-marathons in one hour and forty-eight minutes around the world.
Observing Global Running Day
Many events happen all over the world every year to honor Global Running Day. The Million Kid Run is of great importance. This program teaches kids about the health benefits of running while also highlighting its fun aspects.
According to the Million Kid Run, a million kids should run every year. But, in 2016, over 672,000 kids did not run. Several racing events happen all over the world, and more are added all the time.
#GlobalRunningDay can help you find events near you. Running is something that everyone does every day to mark this day. Are you going to join them?
What is the meaning of global running day?
Global Running Day is a day that celebrates the sport of running. It is held annually on the first Wednesday of June. Participants of all ages and abilities pledge to take part in some type of running activity by submitting their names through the Global Running Day website.
When someone is running, they take a certain step pattern in which both feet leave the ground at some point during the movement. Running can be done at different speeds by different people. Jogging and racing are both types of running. No matter how fast you go, if you are actually running, you are a runner.
It is important to remember that some people have only sometimes been able to run. There was a switch a long time ago. Australopithecus, our ancestor who stood up straight, emerged about 4.5 million years ago, making it possible for us to run long distances. This adaptation was very important for our ancestors’ survival, especially when they did “persistence hunting,” which meant watching their prey for days on end and wearing it down until it was so tired it couldn’t run anymore.
What is running everyday?
“Running is a full-body metabolic, weight-bearing workout, so the benefits are enormous,” says Andrew Slane, running coach at Precision Run. “You will see improved cardiovascular and respiratory function, strengthening of all your leg muscles, as well as your core, back and arms, and greater bone density.
Every day running improves your health and makes your lower body muscles stronger. With each mile, these muscles contract and provide a lot of force.
Tony Ambler-Wright, a certified strength and conditioning specialist (CSCS), master teacher, and certified personal trainer with the National Academy of Sports Medicine (NASM), says that it’s important to use a lot of different muscles when you run. Some of the muscles that are very important for keeping the pelvis and lower limbs in the right place are the calves, quads, and glutes. These muscles also absorb and store elastic energy well.
Regular running works out and develops certain calf muscles, like the gastrocnemius and soleus, which move the body forward and lift the heel (Rachel Tavel, PT, DPT, CSCS, physical therapist at Shift Wellness in New York City). Some less well-known muscles in the lower leg, like the anterior and posterior tibialis, help control and slow down foot strikes.
You can get stronger in your lower body by running, but it won’t make you as strong as it could. Strength training and running should be done every other day to get a more complete strength and power gain. This will help keep your muscles balanced and your strides smooth and efficient.
How do you run a day?
On any given day, work out for the same amount of time, but gradually build to a run/walk ratio of 4:2 minutes, then 6:3 minutes. If you find the plan is moving too quickly for you and you want to dial it back, repeat any week for as long as you like until you feel ready to push on.
Anyone of any age can start running. All you need is a pair of running shoes to get outside and start this sport that has so many benefits, like improving your heart health, burning calories, and making you feel better.
Talk to your doctor before starting any new exercise plan. Running is an impact-heavy sport that can put extra stress on your body. Before you start, make sure your joints and general health can handle this stress, especially if you haven’t been active in a while or are having health problems.
Once you have the all-clear, it’s easy to start a running routine.
If this is your first time working out or you have been very active lately, start slowly and work your way up to 30 minutes of fast walking three to five times a week.
After a few weeks of walking, add short periods of running to the 30-minute exercise. Start by walking quickly for five minutes. Then, slowly switch between walking and running. For example, run for one minute, walk for two minutes, and repeat. Once you’re used to running, you should run for longer periods.
First, work on raising the amount of time you spend jogging. You can work on increasing your miles, speed, or fitness after you’ve set up a regular running schedule.
What are the 7 benefits of running?
Here are 10 of the best
It can help you live longer. Various studies have shown the life-extending benefits of running and exercise more broadly.
It can reduce cancer risk.
It keeps your mind sharp.
It’s good for your joints.
It soothes stress.
It doesn’t cost much.
It’s perfect ‘me time’
You can enjoy nature.
Better quality of sleep:
A study from Northwestern Medicine found that people who have trouble sleeping may be able to get better sleep by running regularly. The phase after running that contains endorphins makes you tired, and running itself relaxes muscles, which helps you sleep better. People who run often say they sleep better and for longer amounts of time.
Lessens the effects of depression:
Running and other forms of cardio exercise have been shown to help people with mild to moderate sadness. The release of endorphins during running, which is also known as the “runner’s high,” makes this effect even better. There is proof that exercise, like running, can make depression less severe, even in people who already have very bad depression. People who do well with exercise may find that running can help them stop taking their antidepressants.
It helps keep joints healthy.
Many people think that running is bad for your joints, but this is not true. Researchers have found that runners are less likely to get osteoarthritis. This lower rate may be because of things like a lower body weight, which makes the effect on the joints less severe. Running also makes muscles and joints stronger over time, which can help prevent osteoarthritis.
Helps with sexual health.
The Endocrine Society says that men who run can raise their testosterone levels. This may lower their risk of hypogonadism, a condition that can cause problems with libido and erections. It can also give you more energy and make you feel better about your body.
How do you run a marathon for beginners?
Race day success tips:
Take a carbohydrate snack and fluids an hour before your run.
Take a sip of water every 20 minutes during your run.
Don’t run too fast in the beginning, you want your first mile to be slower than your last mile.
Warm up before the start.
Don’t wear new clothing or shoes during race day.
These tips from Dr. Stephen Silver, Chief of Sports Medicine at Hackensack University Medical Center, will help you avoid common running injuries, no matter how experienced you are or how close you are to your first race.
Follow the 10% Rule:
To avoid injuries like runner’s knee, shin splints, or muscle pulls, Dr. Silver says to increase your weekly miles by 10% each week slowly. Let’s say you run 10 miles a week. Each week, you should add 10 miles to your weekly mileage.
Pick the Right Running Shoes:
Running injuries are often caused by shoes that don’t fit right or are too worn out. Dr. Silver suggests going to a store that specializes in running shoes so that the staff can figure out your foot type and make specific suggestions. To avoid getting hurt, it’s important to have the right shoes.
Make eating well a top concern.
Fat, protein, and carbs are the three main macronutrients that Dr. Silver stresses are very important. Eating snacks high in carbs an hour before a run can give you more energy, keep you from getting dehydrated, and help you recover faster after your run.
Keep drinking water.
One hour before your run, Dr. Silver says you should drink the right amount of water. A good rule of thumb is to drink 64 ounces of water every day. This number can be changed for longer journeys. There are times when too much or too little water can hurt your run.
Global Running Day, which celebrates the human spirit’s commitment to movement, athleticism, and resiliency, is one of the best examples of how running can connect people from different backgrounds, languages, and places. On Global Running Day, you can celebrate your love of running with millions of other runners around the world, no matter if you run by yourself in your neighborhood or a local race.Â
Join the running community around the world and celebrate how running can change your life. The one thing that gets people from all over the world together every year is their love of running. So, mark your calendars, put on your running shoes, and join the running community around the world to celebrate how running has changed people’s lives.